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Where Athletes Train.

12.30.23 Workout of the Day

12.30.23 Workout of the Day

Friday Ladies

Today’s Class Times
6:00 AM, 7:15 AM, 830 AM

Barbell & Interval [Deload Week]
Team of 2, for time
“2023 into 2024”
24 Rounds
20 Calorie Ski or Bike
23 Calorie Row

[1 hour time cap]

Both partners can work at the same time and split up calories however they choose.

12.31.23 Workout of the Day

12.31.23 Workout of the Day

12.29.23 Workout of the Day

12.29.23 Workout of the Day