12.30.23 Workout of the Day
Friday Ladies
Today’s Class Times
6:00 AM, 7:15 AM, 830 AM
Barbell & Interval [Deload Week]
Team of 2, for time
“2023 into 2024”
24 Rounds
20 Calorie Ski or Bike
23 Calorie Row
[1 hour time cap]
Both partners can work at the same time and split up calories however they choose.