2.13.21 Workout of the Day

Congrats to Mrs. Courtney and Mr. Derek Mumford.

February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang.

Barbell & Interval
Team of 2 “Round of Applause”
4 RFT
200 m relay sprint / 200 m relay machine
30 DB alternating power snatch (50/35)
200 m relay sprint / 200 m relay machine
50 DB OH lunges
-one works, one rests, partition how feel fit. -