7.6.22 Workout of the Day

July 4th 5k 🇺🇸

Kid’s Camp July Session
July Session is in session. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Barbell
Strength [10 minute window]
Power Snatch: Build to a heavy single

Conditioning
“Carpal Tunnel”
3 Rounds x AMRAP 5
100 DUBS
30 Pull-ups
50 Alternating DB Snatches (50/35)

-Rest 5 minutes between AMRAPS

-Start where you last left off.-

Interval
2 Rounds for total reps
AMRAP 6
40 burpees to 6 inch target
Max Calorie Ski or Bike
Directly Into
AMRAP 6
40 KBS (53/35)
Max Calorie Ski or Bike
Directly Into
AMRAP 6
40 Box Jumps (24/20)
Max Calorie Ski or Bike

Cooldown & Midline
800 m Run
Directly into
Accumulate 5 minutes of plank