3.19.22 Workout of the Day

Happy Birthday Andrew

Barbell & Interval
In teams of two, for time [45 minute cap]
5 rounds of
24 DB Deadlifts (50/35’s)
24 burpees

5 rounds of
20 DB Hang cleans (50/35’s)
20 box jumps (24”/20”)

5 rounds of
16 DB push jerks (50/35’s)
16 burpee box jumps

-After each round complete 500 m run-

One works, one rests, run together.