12.8.20 Workout of the Day

515 crew 🇲🇽

December Challenge
In effort to keep everyone engaged & to hold you all accountable during this holiday season, our December Challenge is to go an “extra mile everyday.” Whether that be running, walking, rowing, skiing, etc. Before or after class, at the gym or at home, just get it done & have some fun with this.

Sign ins
Please continue to sign in as this helps us coaches prep for class. Let’s all make it a 5-day excuse-free week of training.

Barbell
Strength: Power Cleans
Every 1:30 x 6 sets
2 touch & go power cleans, building
Conditioning
Team of 2, 25 minute leapfrog AMRAP
12/9 calorie bike
9 Power Cleans (115/85)
6 burpee box jump overs (30”/24”)

Those that would like to social distance and complete this wod as an individual may do so.
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Interval
Conditioning
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Single KB deadlift (53/35)
KBS (53/35)
Abmat situps
-200 m run after every set-