11.11.19 Workout of the Day

Happy Birthday Nina and Ivan

Happy Veteran’s Day. Today, we will have a full class schedule with combined classes. Please be early to class as this workout is extremely long. Modifications will be listed on the gym whiteboard for all fitness levels. Thank you to all our military veterans for your service to our country.

CrossFit and ICT

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
135/95 pound Squat clean, 20 reps
20 Box jump, 24/20 box
20 Walking lunge steps with 45/25 plate held overhead
20 Box jump, 24/20 box
135/95 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles