11.19.22 Workout of the Day

530 AM crew

Box Brief
Best of luck to Britney, Gina, Jen Turner & Christina today at Master Tour competition at CrossFit Humidity.

Barbell
In teams of 2, 4 RFT
30 Box Jumps (24”/20”)
30 Devil’s Press (40/25’s)
400 m Run
-One works, one rests, partition evenly, run together.-