11.4.23 Workout of the Day
Happy Birthday Lura from your 830 AM family.
Box Brief
Best of luck to our athletes competing today in the Humidity Throwdown in Beaufort. First heat is at 9 AM..
Barbell & Interval
Team of 2, 4 RFT
400 m run
42 DB Power Snatch (50/35)
30 Deadlift (185/125)
18 synchro Bar-facing burpee
Run together, partition Snatch & DL evenly. Every set, build with the Deadlift load.