9.26.24 Workout of the Day

Congrats to Blanca on your wedding & to Kerry on completing your 2nd Spartan Trifecta!

Fall League Information
Our draft is tonight 6:15-7:00 PM. Attendance is recommended but not mandatory. Refreshments will be provided. There will be no 615 PM class.

Barbell & Interval
“Thursday Pump”
Team of 3, 8 RFT
30 Bench Press, building (135/95)
30 DB Hang Power Cleans (50/35’s)
30/24 Calorie Ski or Bike

-Split reps evenly-