9.24.24 Workout of the Day

Happy Birthday Shannon!

Fall League Information
Registration is officially closed at 100 athletes. Draft is Thursday 6:15-7:00 PM. Attendance is recommended but not mandatory. Refreshments will be provided.

Barbell
Conditioning
Team of 2 For Time
100/80 Calorie Row
200 ft Sled Push (225/180)
20 Wall Walks
-into-
80/64 Calorie Row
200 ft Sled Push
16 Wall Walks
-into-
60/48 Calorie Row
200 ft Sled Push
12 Wall Walks
-into-
40/32 Calorie Row
200 ft Sled Push
8 Wall Walks

Interval
Conditioning
“Fight Gone Bad”
5 Rounds for max reps
1 minute Row
1 minute Box Jumps (24/20)
1 minute Sumo Deadlift High Pull (70/53)
1 minute Push press (40/25’s)
1 minute Wall Balls (20/14)
-1 minute Rest-

Cooldown & Midline
800 m
-into-
2 sets
20 Knees to elbows
20 candlesticks