9.21.24 Workout of the Day
Happy Birthday Thomas Joyner!
Barbell & Interval
Conditioning
Team of 2, 3 RFT
240 DUBS
60 GHD Sit Ups
30 Devils Press (50/35’s)
[ 800 m run after each round ]
-Run together, split reps how feel fit. -
Strength (Accessory)
Dumbbell Bench Press + Weighted Deficit Push Ups
10-10-8-8-8