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9.21.24 Workout of the Day

9.21.24 Workout of the Day

Happy Birthday Thomas Joyner!

Barbell & Interval
Conditioning
Team of 2, 3 RFT
240 DUBS
60 GHD Sit Ups
30 Devils Press (50/35’s)

[ 800 m run after each round ]

-Run together, split reps how feel fit. -

Strength (Accessory)
Dumbbell Bench Press + Weighted Deficit Push Ups
10-10-8-8-8

9.22.24 Workout of the Day

9.22.24 Workout of the Day

9.20.24 Workout of the Day

9.20.24 Workout of the Day