2.8.21 Workout of the Day
Super Bowl Pool. We have $840 in the pot. Each quarter is worth $210. If the quarter ends in a blank square, that money will be rolled over to the next quarter. If the final ends in a blank square, we will randomly pick by numbers Monday morning out of a hat. Good luck!
Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.
February Fitness Challenge
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:
Monday, Wednesday, Friday:150 sit-ups
Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang.
Barbell
1.Stamina Squats
On the minute x 8
Min 1: 5 Front Squats
Min 2: 10 Back Squats
Stimulus: Final week of stamina squats. Single barbell, loaded at 53-55% of 1 RM front squat.
2. “Devil in Disguise”
14 minute AMRAP
10 single DB alternating Devil’s presses
10 DB box step ups
10 T2B
RX dumbbell: 50/35
Box height: 24”/20”
Interval
Conditioning
30 minute AMRAP
4000/3200 m row or 2 mile run
Remaining time
1-2-3-4-5..
Burpees
KBS (53/35)
