7.6.23 Workout of the Day
The Wednesday PM Crew
Barbell & Interval
Team of 2, AMRAP 35
400 m run
40 Single DB Hang Clean & Press (40/25)
40 Sit-ups
-Run together, spirit reps how feel fit-
Where Athletes Train.
The Wednesday PM Crew
Barbell & Interval
Team of 2, AMRAP 35
400 m run
40 Single DB Hang Clean & Press (40/25)
40 Sit-ups
-Run together, spirit reps how feel fit-