8.8.24 Workout of the Day

Tuesday 415 PM

Box Brief
Just like yesterday, we will have a full schedule (minus the 615 PM).

The CrossFit Games begin today, August 8-11th.

Barbell & Interval
In teams of 2, on a continuous clock, 30 minute team max cal row.

[Starting with & on the every 5 minute complete]:
ODD rounds: 20 Alternating DB Power Cleans + 20 squats - Both In Synch
EVEN rounds: 20 Alternating DB Power Snatch + 20 v-ups - Both In Synch

-Partition row how feel fit.-