8.19.22 Workout of the Day

Friday AM crew

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Partner Throwdown Friday:
“You Can Be My Wingman Anytime”
4 sets
300 Meter Run- together
25 Synchro GHD Sit Ups
50 Hang Power Cleans (135/95) (split)

-Rest 2 minutes between sets-

Interval
In teams of 2
3 RFT
100 Wall Balls (20/14) (split)
50 Synchro Abmat Sit-ups
800 m run- together

This is the team version of last Thursday’s CrossFit.com workout.