8.10.24 Workout of the Day

Happy Birthday Coach Emma

We will complete a tribute workout today in honor of Lazar Dukic, CrossFit Games athlete who drowned in Thursday’s CrossFit Games Event 1.

Barbell & Interval
“Lazar Dukic” (Individual)
For Time
3 RFT
30/24 Calorie Row
10 Bar MU
-rest 3 min-
3 RFT
30/24 Calorie Row
15 Strict HSPU
-rest 3 min-
3 RFT
10 Bar MU
15 Strict HSPU

Or

“Lazar Dukic” (Team of 2)
For Time
3 RFT
60/48 Calorie Row
20 Bar MU
-into-
3 RFT
60/48 Calorie Row
30 Strict HSPU
-into-
3 RFT
20 Bar MU
30 Strict HSPU

-Split reps how feel fit, Run sub = 500 m.-