6.26.21 Workout of the Day

Joe, Independence Day 5K

Independence Day 5K
Our Annual July 4th race is live! Please sign up at runsignup.com.

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Team of 2 “Turf Toe”
30 Power Clean & Jerks (155/105)
800 m run
60 T2B
800 m run
60 T2B
800 m run
30 Power Clean & Jerks