7.27.24 Workout of the Day

Happy Birthday Kelly & Amber B!

Barbell & Interval
“Saturday Sweat”
For Time
60 GHD Sit Ups
90 foot HS Walk
150ft Odd Object Carry (Sandbag or Farmers Carry)
-into-
1 Mile Run
2000/1600 m row
-into-
150ft Odd Object Carry (Sandbag or Farmers Carry)
90 foot HS Walk
60 GHD Sit Ups