7.13.24 Workout of the Day

Happy Birthday Kelsey & Ali!

Barbell & Interval
Conditioning
Team of 2, For Time
60 Power Clean & Jerk (205/145)
-straight into-
4-8-12-16-20
Rope Climbs
100-80-60-40-20
GHD Sit-ups

[One works, one rests, partition evenly.]