6.22.24 Workout of the Day

Friday 830 AM

Cold Plunge Summer Week Special
$5 Cold Plunges all week long starting today! Any cold plunge member to refer a new member receives $10 off their next Cold Plunge Month.

Barbell & Interval
Conditioning
  4 sets
  100ft Sled Push (190/145)
100ft shuttle sprint
  -into-
  100ft Dumbbell Farmer Carry (2x70/50)
100ft shuttle sprint
  -into-
  100ft Sandbag Carry (150/100)
100ft shuttle sprint
  -Rest 2 minutes-

“Upper Body Pump” & Midline
4 sets
14 Bicep Curls
14 Tricep Extensions
:30 Hollow Hold