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7.4.20 Workout of the Day

7.4.20 Workout of the Day

Box Brief.
Happy July 4th 🇺🇸! Today, we be completing our 2nd Annual Independence Day 5K. Due to COVID and the unfortunate circumstances of park closures, we will be running at the gym. We would have liked to keep this race a tradition at The Oyster Park, however, this year will be a little slightly different. Class times are 6, 715 and 830 AM. No online sign up will be required for Saturday’s class. Those that would like to use the gym for accessory work during the run, may do so, away from the class as group class takes first priority. Wishing everyone a socially distant, safe, fun & festive weekend.  

WOD
5K for time

7.6.20 Workout of the Day

7.6.20 Workout of the Day

7.3.20 Workout of the Day

7.3.20 Workout of the Day