7.6.20 Workout of the Day

CrossFit
Conditioning “ Mind Eraser”
20 min AMRAP
7 Power Cleans (135/95)
7 burpees
200 m sprint

Midline
150 abmat sit-ups.
After every 25 complete
200 m jog or 10 calorie ski

ICT
On every 2:00 x 12
50 lateral line hops
10 sit-ups
5 burpees

-The goal here is to work for 1:15 to 1:30 seconds per set so if you need to increase the burpees to 6 or 7, do it. -

Midline
:30 plank x 5 sets
After every set complete
200 m sprint