10.16.21 Workout of the Day

Happy Birthday to this badass, Geo.🇺🇸

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Teams of 2, 3 sets
A. Min 0:00-5:00
800 m sprint
B. Min 5:00-10:00
60/48 calorie bike
C. Min 10:00-15:00
40 Double DB devil presses (35/20’s)
-Run together, partition reps how feel fit-
-Target goal is sub 4:00/round.