2.13.24 Workout of the Day

The Monday 830 ladies.. & Trey.

Barbell [Deload Week]
Strength
Front Squat 3-2-1-1

Conditioning
Team of 2, 8 RFT
12/9 Calorie bike or ski
18 Wall balls (20/14)
54 DUBS

-P1 completes entire triplet while P2 rests-

Interval
Conditioning
Team of 2, Leapfrog AMRAP 30
10/7 Calorie Row
10 Box Jump Overs (24/20)
1 Round of DB Complex

DB Complex:
8 DL (50/35’s)
6 HPC
4 S2OH