2.20.21 Workout of the Day

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February Fitness Challenge 
In addition to our regular class program & in effort to tighten up bellies, grip & mind, on your own complete for quality this month:

Monday, Wednesday, Friday:150 sit-ups 

Tuesday, Thursday, Saturday: Accumulate 3 minute plank or bar hang.

Barbell & Interval
1. Conditioning
Alternating on the minute x 30
Min 1: 15/12 calorie row
Min 2: 15 burpees

Row Substitutes:
200 m run
12/10 ski or bike.

- Athletes are encouraged to share a square. The ideal work is :40 seconds with :20 seconds of rest for best possible results. -

Strategy

1. Consistency is key in this workout. Aim to finish your burpees and your row at roughly the same time every round.

2. In the beginning this pace should feel easy. Trying to bank rest in the beginning will only hurt us in the later rounds. If our heart rate spikes too high, we'll be forced to slow down significantly.

3. We have a total of 15 rounds. Let's break down the work into 3 x 5 rounds. The first 5 rounds are the "buy-in," the second 5 rounds are the "grind," and the final 5 rounds are the "home stretch." Having these check points will be super helpful from a mental perspective.