3.9.24 Workout of the Day

Emily & the Friday 515 PM.. because she said she never gets on the website.

Barbell & Interval
Team of 2, 2-3 RFT
400 run run
200 ft Sled push (145/125)
1000/800 m row
200 ft Sled push (145/125)
1000/800 m ski
200 ft Sled push (145/125)
50/36 Calorie Bike
200 ft Sled push (145/125)

-Run together, split everything else.