3.1.25 Workout of the Day

Friday 830 AM ladies

Barbell & Interval
Conditioning
Option 1: Team of 2, 2-3 RFT
400 m run
30 m sled push (145/125)
1000/800 m row
30 m sled push (145/125)
1000/800 m ski
30 m sled push (145/125)
50/36 Calorie bike
30 m sled push (145/125)

Or

Option 2: Team of 2, Hero “Manion”
7 RFT
400 m run
29 Back Squats (135/95)

-Both workouts you run together and partition reps how feel fit.-