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Join CrossFit843

Where Athletes Train.

3.2.24 Workout of the Day

3.2.24 Workout of the Day

Friday Evening Ladies Night

Saturday(s)
Today & the next 2 Saturdays (through the Open) will be treated as a lighter & more interval style recovery day.

Barbell & Interval
Conditioning
3 sets
3 minute jog
3 minute bike
3 minute row
3 minute ski
-rest 3 minutes-

3.3.24 Workout of the Day

3.3.24 Workout of the Day

3.1.24 Workout of the Day

3.1.24 Workout of the Day