2.19.24 Workout of the Day

The weekend ladies.

Box Brief
We will have a full class schedule today, so get to class and get your fitness in.

Barbell
Conditioning
2 sets
AMRAP 3
28/22 Calorie Bike
Max Burpee Box Jump Over (24/20)
rest 1 minute
AMRAP 3
500/400 m row
Max Pistols
rest 1 minute
AMRAP 3
500/400 m ski
Max Bar Muscle ups
rest 1 minute
AMRAP 3
400 m run
Max HSPU
rest 1 minute

Interval
Conditioning
On the every 4:00 x 4
200 m run or row
20 DB Hang Clean & jerk (50/35)
15 HRPU

-Rest 2 minutes-

On the every 4:00 x 4
200 m run or row
20 DB DL (50/35’s)
15 Single DB Goblet Squat