2.24.24 Workout of the Day

Friday 830 AM

Saturday(s)
Today & the next 3 Saturdays (through the Open) will be treated as a lighter & more interval style recovery day.

Box Brief
On Tuesday, Feb 24th we will be hosting a Dexa Full Body Scan. This 15 minute scan will measure Body Fat, Bone Density & Lean Muscle Mass. All details & signup are at the gym.

Barbell & Interval
Conditioning
6 Rounds (:45/:15)
Min 1: 200 m run
Min 2: 5 Wall Walks
Min 3: 6-8 Strict pull-ups/practice
Min 4: 150 ft Famers Carry (70/53‘s)
Min 5: 9/6 Calorie Ski