3.22.25 Workout of the Day

The Friday 830 AM

Box Brief
  Best of luck to all our athletes participating at the Humidity Throwdown in Beaufort. Heats start at 8 AM & run throughout the day until 4 PM. Let’s go!

Barbell & Interval
Conditioning
For time
800 m run
30 TTB
30 Power Snatch (95/65)
800 m run
30 TTB
30 Power Snatch (95/65)
800 m run