8.2.21 Workout of the Day

Massive congrats to Kristin Lam’s husband Shai on finishing 3rd place & 4th overall in the Open Physique Competition in The Dexter Jackson Classic, Orlando FL. Hard work sure does pay off.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Grit Squats Week 7A
Back Squats (heavy)
5-4-3-3-3
-percentages will be listed on the whiteboard.

Conditioning: ”Chips & Dip”
For time
1 mile run
60 alternating pistols
50 C2B
40 bar facing burpees
30 power snatches (135/95)

Interval
In teams of 2, 25 minute AMRAP
Partner 1: 300 m run or machine of choice
Partner 2: 30 Double-unders + 10 Reverse Lunges w single DB in front rack position. + 3 Devil Presses (50/35)

*Partner A runs, while Partner B accumulates
as many rounds and reps of the DU, Lunges, & DP.
-Partners will switch roles every 300m, and also
pick up where their partners left off.