12.28.24 Workout of the Day

Kenny, Tom & Anita.

Barbell & Interval
Conditioning
Team of 2, For Time
A. 40 Reverse Lunges (95/65)
50 Shoulder to Overhead
800 m run
50 Shoulder to Overhead
40 Reverse Lunges (95/65)
-into-
B. 30 Bar MU
60/48 Calorie Ski
120 GHD Sit-ups
60/48 Calorie Ski
30 Bar MU

-Run together, partition reps evenly.-