12.2.24 Workout of the Day

Never Miss A Monday Saturday Crew

Barbell
Strength
Back Squat
3-3-3-3-3

Conditioning
21-15-9
Calorie Bike or Ski
15-12-9
Clean and Jerk (115/80)

-rest 3 min-

21-15-9
Calorie Bike or Ski
9-6-3
Clean and Jerk (135/95)

-rest 3 min-

21-15-9
Calorie Bike or Ski
5-3-1
Clean and Jerk (185/125)

Interval
Conditioning
Team of 2, For time

7000/6000 m Row

-Switch whenever you like. Athlete must complete 20 abmat sit-ups before back on rower.-

Run sub 400 m (8 runs each)