12.12.24 Workout of the Day

Happy Birthday Emily!

Box Brief
All hoodies are in & labeled on the front desk. Extra hoodies are available, first come first serve.

Barbell & Interval
A. Sumo Deadlift correct
10-8-6-4-2

B. Bench Press
10-8-6-4-2

C. Row & GHD’s
5 x 250/200 m sprint
[After every set complete :30 GHD Sorenson hold.]