11.16.24 Workout of the Day

Happy Belated Birthday Adrian & Happy Birthday Stevie from your 530 AM fellas.

Barbell & Interval
Conditioning
Team of 2, 3 sets
AMARAP 12
800 m run
Into
60 Power Cleans (135/95)
Into
Remaining time max rounds of
6 Box Jumps (30/24)
9 Shoulder to Overhead (135/95)

Rest 3 minutes

Flow:

800 m run - Together

Power Cleans - Switch as desired.

Shoulder to Overhead- Both work at the same time. Partner 1 does box jumps while partner 2 does shoulder to overhead, then switch when both are done.