11.30.23 Workout of the Day

Welcome world Stephen Patrick Riley & Happy Birthday Julie James!

Interval
For time, in teams of 2:
2000 m row -split
150 Airsquats -split
100 Single DB Power Cleans (50/35)- split
50/40 Calorie Ski or Bike
100 Single DB Power Cleans (50/35)- split
150 Airsquats- split
2000 m run - together