3.6.21 Workout of the Day

530 AM crew, en la casa 💥

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Barbell & Interval
1. “Mindreader”
Ascending ladder for 20 minutes
1 power clean, 1 lateral burpee over bar
2 power clean, 2 lateral burpee over bar
3 power clean, 3 lateral burpee over bar
- after every round , run 200 meter-
-continue adding 1 rep/ movement until time cap has been reached-
Barbell:115/85 Dumbell 35’s/20’s

Row/ ski / bike modifications will be listed on whiteboard.

2. Cooldown Partner Challenge:
5 minute max calorie machine

3. Midline
Double Tabata