11.2.23 Workout of the Day

Birthday Beth & the 415 family

The Hilton in Head Half Marathon & 10K is this Sunday. Race discount code & and all of the details of both events are posted on our members only athletes page.

Barbell & Interval
Active Recovery Team of 2 AMRAP 30
30/24 Calorie Bike or Ski
300 m run or row
30 Hollow Body Rocks
30 Single DB Alternating Power Cleans (50/35)

-Run or row together, partition reps evenly.-