1.21.21 Workout of the Day

830 AM Interval crew

Jumpstart January Weight Loss Challenge
Week 3 of our weight loss challenge is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants. Stay committed!

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Open Gym
In effort to provide our athletes more training times for accessory work & for those that desire to wod in a more socially-distant setting during COVID 19 , we have added some open gym hours listed under our “Schedule & Rates.” Other then those times, all scheduled classes are for members participating in group classes. Hope this helps some of you out. 👍.

Active Recovery Day (for quality)
Barbell & Interval
1.Conditioning
1mile run
200 m single object farmers carry (50/35)
200 ft single object step outs (70 steps)
200 m single object farmers carry (50/35)
1 mile run

-We will utilize both sides of the gym today with 2 coaches. Run substitutes listed on whiteboard.-