10.1.20 Workout of the Day

Happy Birthday Sarah

Box Brief
All Fittest of the Coast information has been posted on our Members only FB Page. Those that have not registered, please do so at https://fittestofthecoast.com/. Week 1 of competition starts this Friday. #letsgo

Barbell + Interval
1.Conditioning
In teams of 2 complete
10K run
OR
10K row
OR
30K bike

-Today’s active recovery day is a long slow distance piece. Pick a partner & choose the least comfortable option.
-One works, one rests-
-There will be a 45 minute cap on today’s class.

Running/ski/row partitions :
I go , you go, 200 m x 25 each

Bike partitions
I go, you go, .25 mi x 25 each