9.1.22 Workout of the Day

Fall League
Fall League Draft is tonight at 630 PM.

Barbell & Interval
Partner “Mr. Joshua”
5 Rounds For Time
400 m
60 Abmat Sit-ups
30 Deadlifts, (205/145) or (50/35’s)
-One works, one rests, run together.-

Midline
3 sets for quality
15 Glute Bridges
20 Russian Twists
1:00 Minute Low Plank