12.21.19 Workout of the Day

Christmas Week Schedule
Monday: Regular Schedule
Tuesday/Christmas Eve: “12 Days of Christmas” Morning classes only, 530,630,715,830,930
Wednesday/Christmas: Closed
Thursday-Saturday: Regular Schedule

Box Brief

Open Gym Hours this weekend:
Saturday 930-10:30, Sunday 930-11.

All pre- order sweatshirts and long sleeve t-shirts are labeled in the front lobby.

Conditioning
"Powder Keg"
AMRAP 5:
600 Meter Run
1 Round of Chest to Bar Cindy
AMRAP Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Chest to Bar Cindy
AMRAP Clean and Jerks (185/135)

Cooldown:

12 Minute Partner EMOM
15/12 Calorie Ski or Row
-alternate every minute, so 6 sets each-