1.17.22 Workout of the Day

Happy Birthday Amber.

Box Brief
Today we will have a full class schedule with combined classes, celebrating the life of Martin Luther King Jr. Those members that would like to use this day as open gym, please use the Interval side of the facility. Thank you.

Barbell & Interval
MLK Jr. Tribute/Memorial WOD
3 rounds for time
19 Single Object Front squats (50/35’s)
29 single DB Devils press/ burpee
39 calorie machine
19 KBS (53/35)
68 sit-ups

Run sub: 600 m

This “Martin Luther King, Jr.” Tribute/Memorial WOD was created for the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the most influential civil rights movement advocate, he was assassinated on April 4, 1968, in Memphis, TN.

The first 2 numbered movements are the year Dr. King was born: 1929. The 39 calorie machine is how old Dr. King was when he was assassinated. The final 2 numbers are the year of his death: 1968.