12.15.21 Workout of the Day

Happy Birthday Eric E. & Suany from your 830 crew.

Save the Date
CrossFit 843 Dress to Impress Christmas Party , Saturday, December 18th at Poseidon. Sign up sheet is posted on both whiteboards.

Barbell
Strength: Deadlift [15 minute Window]
4x8 @ 65%
Max set of 8+ @ 65%

Conditioning
“Concrete Jungle”
On the every 3:00 x 7
400 m run
12 C2B

Interval
Conditioning, For Time

800 m Run

5 rounds of
15 Double DB/KB Deadlifts (50/35)
10 Box Jumps (24/20)
5 pull-ups

800 m Run

5 rounds of
15 Double DB/KB Deadlifts (50/35)
10 Box Jumps (24/20)
5 pull-ups

800 m Run