12.16.21 Workout of the Day

TBT Christmas Party

Save the Date
CrossFit 843 Dress to Impress Christmas Party , Saturday, December 18th at Poseidon. Sign up sheet is posted on both whiteboards.

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Barbell & Interval
Active Recovery Day,
In teams of 2 complete 30 minute AMRAP:
600 m run
40 GHD sit-ups/ medball tosses (14/10)
20 double DB hang cleans (50/35’s)

-After each round complete 1:00 minute in-synch plank, every break add :30 seconds.

-Run together partition all else evenly-

Extra Credit: December Challenge.