11.4.21 Workout of the Day

Vilma, repping 843 in Brazil 💕

Box Brief
Attention Business Owners: We are putting up all banners up today. If you want your banner to be hung, we must have it by 11 AM. No bigger the 3x5 please. Go to staples. Quick & easy. Owners only. Thank you.

Barbell & Interval
Active Recovery Day
4 sets tor efficiency:
Window 0:00-2:00
400m run
Rest 1 minute
Window 3:00-5:00
Max DB “movement”
Rest 1 minute
Window 6:00-8:00
Max calorie ski or bike
Rest 1 minute

-DB movement optioning listed in whiteboard-