9.2.21 Workout of the Day
Today, we honor the fallen heroes from the tragic events on August 26th, 2021.
Please wear your RED today 🇺🇸🇺🇸🇺🇸.
Birthdays
Happy Birthday Jen Bowen & David Spivey
Barbell & Interval
“Heroes of Kabul”
13 RFT
8 calorie machine (bike/ski/row)
26 squats
21 KBS or DB alternating snatches (50/35)
On August 26th, 2021 an ISIS-K suicide bomber attacked the Kabul airport as US troops assisted in the evacuation of US citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman and a Navy Corpsman.
These are the Heroes of our military who made the ultimate sacrifice.
1. Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.2. Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo. 3. Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex. 4. Navy Hospital Corpsman Max Soviak, of Berlin Heights, Ohio. 5. Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif. 6. Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif. 7. Marine Corps Staff Sgt. Taylor Hoover, 31, of Utah. 8. Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha. 9. Army Staff Sgt. Ryan Knauss, 23, of Knoxville, Tenn. 10. Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass. 11. Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind. 12. Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif. 13. Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California.
