10.23.21 Workout of the Day

Charlie

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Team of 2, 30 minute ascending ladder AMRAP
300 m run
10 single DB power cleans (50/35)
10 lateral burpees over DB
300 m run
20 single DB power cleans (50/35)
20 lateral burpees over DB
[add 10 reps every round]

-Run together, partition reps how feel fit-
-Machine subs on whiteboard-