4.29.21 Workout of the Day

Spring League Week 1

Barbell & Interval
30 minute AMRAP, Team of 2
30 Box jumps (24/20)- split in 15
30 DB Alternating Snatches-split in 15
30 medicine ball tosses- split in 15
300 m run - together

Run sub(s)
21/15 bike or ski, 27/21 row